1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 2 August 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Randi Kay of Naturally Randi Kay talks about the why and how of self care. Episode 1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post is located here: https://www.naturallyrandikay.com/post/the-why-and-how-of-self-care Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1696, The Why and How of Self Care by RandyK of
0:07.2	naturallyrandyk.com and a myrnerator Justin Mollick reading you blogs every single day of the year.
0:13.2	We have five shows covering different topics, search for Optimal Living Daily wherever you're
0:17.2	hearing this to find them. But for now let's get right to it as we optimize your life.
0:21.6	The Why and How of Self Care by RandyK of naturallyrandyk.com
0:32.4	As you can gather I think a lot about taking care of yourself and I care a lot about it. I want to
0:38.7	shout about it from the rooftops. I want to hug you and bless you with self-care blessings.
0:43.5	I want to grab your shoulders and shake you while I yell how important it is in your face.
0:48.7	But I shall take a more humble right in a blog route at the moment and dig a little deeper into
0:53.7	why it's so important and some simple ways to get started. Talk to yourself.
0:59.6	Our bodies are constantly communicating. Be it different body systems working together,
1:04.1	the body language we exude or verbal conversations. But one of the most important conversations that
1:09.2	we tend to neglect is consciously checking in with ourselves. I wrote a few posts ago about
1:14.9	negative self-talk and it started gently changing that conversation with ourselves.
1:19.6	But along with that there's the honest feedback conversation because something like this.
1:25.2	Hey body, mind or soul, how are you doing today? What do you need? How can I help this whole day
1:30.8	go better? And then taking the time to listen. For me some of those answers tend to be something like
1:36.5	this. Oh hey girl, thanks for checking in. Man I'm doing pretty good but my neck and upper back hurt
1:42.4	a little. I think he slept kind of funny. You should do those neck and shoulder stretches that I
1:46.9	like. Oh and though we totally love those cupcakes from Nicole's last night, my tummy hurts. You
1:52.3	did a little lighter today, okay? Okay cool. And by the way you are the bees knees.
1:58.1	It may seem silly and you may feel like you've got a little golems meekle combo going but it's okay.
	...

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