This is Optimal Living Daily, episode 1693, the really new you by Greg Audino of Gregaudino.com

and I'm Justin Mollick. I hope you're having a great Thursday if you're listening in real time

and welcome to one of the only podcasts in the world where blogs are narrated to you for free.

That's with permission from the authors, but I'll keep this in your short, so let's get right to it

and start optimizing your life.

The really new you by Greg Audino of Gregaudino.com.

What goes up must come down, as they say. You probably noticed this in your own life on

countless occasions. While there is immeasurable value in writing the wave of life,

sometimes the realization that the flame has died out on something that used to be working,

or the realization that the flame was never lit to begin with, can be so painful that many

choose to take drastic measures. Exhausted from applying too many patches or petrified to

continue living with a gaping hole, trust in your current path can run out and make you choose

to shake things up entirely, start from scratch and rebirth yourself with the new you.

And the new you is romantic as ffff, unlike how we tend to approach a lot of new beginnings that

are not by choice, embarking on a path as the new you is typically very exciting, and the rush

of possibility can easily drown out anxiety for a good chunk of time. It's a beautiful thing to

finally focus more on what can go right than what can go wrong. It's refreshing to feel weightless

and detached from a past image of yourself that had to be maintained. It income's Greg to spoil it

all. Well, I'm not going to spoil it, I don't like to spoil things. I like to neutralize things

maybe. I like to tell the truth about things and I like my viewers to be prepared. For this reason,

I've assembled a list of three key elements that are very much a part of creating the new you

that are easy to overlook and even easier to not consider at all. Starting from the outside,

...