1693: How Heart Rate Variability Allows You to Discover Underlying Stress with Dr. Jay Wiles (Interview) (CC)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 September 2020
⏱️ 82 minutes
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Transcript
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| 0:00.0 | Welcome back |
| 0:02.0 | and we are back with another guest interview on our conversations with Cabral series. |
| 0:07.0 | So today I'm bringing on none other than my own personal HRV coach. HRV stands for heart rate variability. I'm going to explain to you why |
| 0:17.2 | it is going to be one of the most important metrics that you can begin to look at and |
| 0:21.6 | study for yourself. And of course this can be talked |
| 0:24.3 | about a lot more in the future. I want you to know all about it right here today |
| 0:28.2 | with my personal coach Dr. J. Wiles. Dr. J. Wiles is a psychologist who actually works with people in a clinical practice |
| 0:37.2 | down south of me, and he's gonna share a lot of that |
| 0:40.4 | with you today. |
| 0:41.1 | And also, I'm to share personal stories of essentially |
| 0:43.7 | how I've been doing and fearing by trying to increase my heart and variability what |
| 0:49.0 | seems to work best for me what you may want to do for you and in the process reducing stress improving |
| 0:54.6 | overall immunity improving strength endurance all of those great things in life. |
| 0:58.2 | This was a really fun conversation that we got to have I love being able to introduce you to some of my coaches. |
| 1:04.5 | And of course, lots of experts here now |
| 1:06.8 | going forward on our new conversations |
| 1:08.8 | with Cabral series. |
| 1:10.3 | Thanks so much. |
| 1:11.2 | I hope you enjoy the show. |
| 1:25.0 | Welcome to the Cabral concept where board certified naturopath and integrative health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. |
| 1:26.9 | He was only after studying and traveling all over the world did he discover how to combine |
| 1:31.3 | ancient Iurveda healing practices with state of the art |
... |
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