Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17

with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient iurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi, everyone, and welcome up back to the show show it's a pleasure to have you here as always for our motivation and mindset Monday

Really excited to be able to go over today's topic which I think will run a little contrary to how most people speak about success

But in my mind and how I've seen it play out in many of the people that I've worked with in my private practice and of course all the people that I've really studied in life.

I've seen that there's one main thread that runs through all of those people and it's very different than again what we've been taught to believe

success is. You see most of us have been taught that success is doing more. It's doing extra things.'s it's maybe looking outside of your life right now what you're

currently doing and try to say what else can I add but what I learned overseas and even in terms of health was very different.

So when I studied overseas and that was about a year of my life what I found was that

a lot of the medicinal methods that I was looking at,

Ayurvedic method, traditional Chinese method,

all sorts of dawas-based philosophies,

all of these different things that worked with the mind

is that I realized that much of it was a subtractive base

had subtractive base properties to it,

meaning that we didn't always look at what more could we add to this person's life.

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