1690: Eight Holiday Hacks to Prevent Fat Gain
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 22 November 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.
- Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
- #1 – You bring a healthy dish. (4:05)
- #2 – Organize family physical activity. (6:28)
- #3 – Fast before the holiday meal and after. (11:37)
- #4 – Prioritize essential macronutrients. (16:07)
- #5 – Be present. (21:53)
- #6 – Wait 15 minutes before you get seconds. (27:22)
- #7 – Invite your family for a nice walk after dinner. (29:29)
- #8 – Politely decline unnecessary leftovers. (32:08)
- Bonus: Manage your alcohol consumption. (35:30)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- Delicious end to 2020: Average American expects to gain 7 pounds this holiday season
- Is Fasting Effective? - Mind Pump Blog
- The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
- Why do we Need Protein? - Mind Pump Blog
- Why Spiritual Awareness Means Physical Health – Mind Pump
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:16.0 | This is Mind Pop Right in today's episode. |
| 0:19.0 | We talked about the holidays. |
| 0:21.0 | This is when everybody gains lots of body fat. |
| 0:24.0 | It's very challenging. |
| 0:26.0 | We wanted to give you HACS, 8 holiday hacks that can help prevent weight gain or more specifically fat gain. |
| 0:36.0 | This episode is brought to you by one of our sponsors, Paleo Valley. |
| 0:42.0 | Paleo Valley makes some of the best Paleo-inspired supplements like bone broth protein. |
| 0:47.0 | Actually, the least processed protein powder I've ever had in my entire life. |
| 0:51.0 | Very easy on the digestion. |
| 0:53.0 | They also have an organ complex supplement. |
| 0:56.0 | I give it to my kids. |
| 0:57.0 | They won't eat organ meats because, of course, they don't taste too good. |
| 1:00.0 | But I give them organ complex and they get the nutrients from organs in a capsule. |
| 1:04.0 | And many, many other products, including, oh, here's another one. |
| 1:07.0 | That's great. They're grass fed and grass-finished beef sticks. |
| 1:10.0 | They're amazing. |
| 1:11.0 | Anyway, go check them out. |
| 1:13.0 | Check out their products. Head over to paleovali.com forward slash Mind Pump. |
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