Hey friends, we were never promised that life would be easy. Sometimes it is hard and super crazy,

but when we do life together, we find that it becomes a lot easier and much more fun.

I believe in joyful life, in happy parenting, healthy marriages, long-lasting friendships,

and making perfect memories and imperfect homes. I love to dig deep and talk about the really

raw things that people are not always comfortable discussing. And I'm also passionate about

sharing practical tips that have helped me to help you

navigate through life less stressfully and more purposefully.

We will laugh together and struggle together.

You will hear honest insights on strengthening your faith and your marriage, parenthood,

how-toes, and so much more so that you can live life and live it with joy.

I am Lindsay Maestis. Welcome to the Living Easy podcast. Hello everyone and welcome back to the Living

Easy podcast. This is Lindsay Myestis and I'm so excited to be here today with Dr. Robin Graham. She focuses heavily on

neuroscience, anxiety. She's a parenting coach, an author, and a podcast host. And I have actually

been reading you, me and anxiety, her book with my boys, Sutton and Saxon, who seem to both have taken on a bit of the anxiety

that I have and we are all trying to navigate it together. I read within your book where you're

saying, kind of having some of the imposter syndrome that you are communicating. Like,

who am I to write on this? Can you talk a little bit about why you

decided to move forward with discussing anxiety and walking people through healing from anxiety?

Yeah, so I have to say anxiety has been woven into every aspect of my life from childhood.

My parents had it, my father, my grandmother, and then I myself have had it since

known, I would say, since I was about six years old, that looking back, I could see where

it definitely had an impact. And there are so many different components of anxiety and reasons

...