4.8 • 1.1K Ratings
🗓️ 29 March 2023
⏱️ 33 minutes
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Why do we prioritize activity over productivity? This week, Pat, Cody and Beau discuss the idea that we all have a natural rhythm for how we go about our days, and come up with some ways that we can be more intentional as we use that cadence to our advantage.
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0:00.0 | I'm Pat Lynn Choney, your host, joined by it's an all-guys podcast today, Tracy had |
0:21.6 | an appointment, so we've got Bo and Cody, first Bo, how you doing? |
0:25.6 | Oh, I'm thrilled to be here. |
0:27.5 | I separate you because we got to hear your voices, people want to hear the voice and |
0:31.0 | know the name. |
0:32.0 | Cody, how are you doing today? |
0:33.4 | I am doing fantastic, looking forward to it. |
0:36.6 | Cody, I just have to tell the world that Cody is never got casted for his broken leg |
0:41.7 | and seven weeks after he went on a business trip and it was walking, it is crazy. |
0:47.6 | It was only five weeks, it was five weeks, yeah, five weeks, are we seven weeks out right |
0:52.8 | now? |
0:53.8 | Almost. |
0:54.8 | Gosh, crazy, crazy, all right, hey, Cody, tell us, and I've got Karen and Matt in studio |
1:00.5 | with me. |
1:01.5 | Cody, what are we going to talk about today? |
1:03.0 | I've got rhythm, which I don't actually have. |
1:07.0 | Right. |
1:08.0 | That title comes from a movie, one of my favorite movies and stars, Steve Martin, in the jerk, |
1:15.1 | and that's what we were thinking about today. |
1:16.4 | We're going to talk about the rhythm of the day and even the rhythm of the week, just |
1:21.6 | like how we all know we have different times of the day and the week that we feel up |
1:27.2 | or down, and there's science behind this. |
... |
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