169: How to Jump-Start Your Fat-Burning Efforts, Boost Your Metabolism and Get Fit Fast
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 12 September 2017
⏱️ 58 minutes
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Summary
We're thrilled to be talking to two fitness experts, Sexy Fit Vegan Ella Magers and Fit2Love’s JJ Flizanes about how to jump-start your fat-burning efforts, boost your metabolism and get fit fast!
Voted one of the 50 hottest trainers in America by Shape Magazine, and motivated by her love of animals to make a positive difference in the world, Ella Magers is dedicated to helping people reach their health goals. You might think that crunches and sit ups are the best thing for your abs, but you’d be wrong. In fact, those exercises might even be damaging your spine. It’s all about strengthening your core, and cleaning up your diet. Filling your plate with nutrient dense plant foods. You don’t need to give up your social life to get abs, you can do it with a balanced lifestyle; you simply need to find what works for you.
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Transcript
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| 0:00.0 | Food Heels podcast, episode 169. |
| 0:03.6 | All the earth signs love stability. |
| 0:06.0 | They love routine. |
| 0:07.0 | That's Taurus, Capricorn, and Virgo. |
| 0:09.5 | Fire signs, Allie. |
| 0:11.3 | People that have a lot of fire in them need to move. |
| 0:14.4 | Like, it's not a question of should or should I not do exercise. |
| 0:18.3 | No, it's you need to be moving. |
| 0:20.4 | Allie, you should be running in place right now. |
| 0:22.3 | I know. |
| 0:22.8 | I mean, why aren't I on a treadmill while I'm doing the podcast? |
| 0:26.4 | Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy. |
| 0:33.0 | Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:39.0 | Warning, side effects of this podcast may include increased health and vitality, thoughts |
| 0:42.4 | of living longer, an increase in sexual activity, feelings of joy, cravings for kale and |
| 0:45.9 | kinaw, and a spike in Tinder matches. In rare cases, women have experienced a strong desire to change |
| 0:50.0 | their status update from hashtag blessed to hashtag OM even more blessed than yesterday. Hashtag |
| 0:54.6 | loving life. If you've experienced any of these symptoms, make sure to tweet a Kardashian |
| 0:57.9 | immediately. All right, welcome, Food Heels Nation. Thanks for joining us. I'm Allison Melody. |
| 1:03.1 | And I'm Susie Hardy. And today we're talking to two of our favorite fitness experts to find out |
| 1:07.8 | how to optimize our workouts and up-level our health. First, we're talking to the |
| 1:12.2 | sexy, fit, vegan, Ella majors about how to turn your body into a belly fat burning machine. |
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