Now today I'd like to talk to you about what you can do in times of stress or if you're going through something in your health, your relationship, your career, your finances, and you're feeling stress because of that, or you're feeling a conflict because of it.

I want to show you how you can actually start to get more clarity and resolve that stress at the exact same time. Now the key is that we

must become conscious of when we're going through that stress because usually we put up with it.

We just begin to dwell upon it and we think that it's actually a part of the process of change.

Now although that can be the case to experience it in a prolonged way or in an intense way,

it doesn't make you feel good and it absolutely doesn't make you feel physically good,

and it doesn't allow you to act and react in a way to deal with that situation.

So how can we actually move our staff from a state of stress

to a state of clarity and actually growth? Now this is exactly what I do. First of all, by

becoming conscious, we have to look out for what's happening in our body. Does it feel right to us?

Is something actually happening there? And when we

realize that something's not quite right or we're feeling that emotional stress or physical stress

because of what we're going through, we have to ask ourselves, what can I learn from this? What is the

message that if I learn from will allow me to overcome it.

Now, by simply asking that question, what can I learn from this?

It causes your brain to move from stress into clarity.

You're actually asking it to seek the answers that you desire, or to find the right type of learnings and the right

type of focus to move out of that stress or that conflict.

So asking yourself, what can I learn from this?

What is the message here that if I learn from will allow me to get better, stronger, safer

to deal with this situation.

That allows you to grow.

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