169: Create Your 10 Minute Evening Routine

The Next Right Thing

Emily P. Freeman

Society & Culture, Personal Journals, Religion & Spirituality, Christianity

4.8 • 5.3K Ratings

🗓️ 9 March 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

From dinner time to bedtime, evening can often feel like a mad dash to end the day. Instead of closing the day with intention, we have more of a hurry up and rest mindset. Rather than giving you guideposts to design your entire evening, I'll offer a framework to help you personalize a 10 minute evening routine to help you transition from the day into the evening that you can do anywhere, in any season, no matter where you are, who you’re with, or what’s gone wrong. Listen in.

Links + Resources From This Episode:

Discover insights about your hormones with Modern Fertility (and get $20 off)
Episode 76: Create a Simple Morning Routine
Episode 90: Start with this Simple Rhythm
Episode 141: Redo Your Morning Routine
Hello Mornings by Kat Lee
The Universal Path to Life-Giving Routine by Kendra Adachi
Order The Next Right Thing Guided Journal
Grab a copy of my book The Next Right Thing
Find me on Instagram @emilypfreeman
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Transcript

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0:00.0	I'm Emily P. Freeman and welcome to the next right thing.
0:03.2	You're listening to episode 169.
0:07.8	This is a podcast about making decisions but also about making a life.
0:12.6	If you struggle with decision fatigue,
0:14.8	chronic hesitation, or if you just need a few minutes away from the constant stream of information
0:19.8	and the sometimes delightful but also distracting hum of entertainment,
0:23.4	you're in the right place for a thoughtful story a little prayer in a simple next right step.
0:27.2	Before we get started, I want to tell you about this episode sponsor Modern Fertility.
0:32.4	Modern fertility is making it easier than ever to discover insights about your hormones and fertility.
0:37.9	This means you can approach family planning with the information you need to make decisions
0:41.8	about what life could look like for you without making an extra trip to your doctor
0:45.9	or paying hundreds for testing. With their at-home fertility hormone testing kit,
0:50.5	you can learn all about your egg count, menopause timing, and what your hormone levels indicate
0:55.3	about your overall health with just the prick of a finger. Modern fertility is the easy and affordable
1:00.9	way to test your fertility hormones. Simply follow the instructions in your test kit when it arrives,
1:06.2	mail it back with the included prepaid label and get your personalized results within 10 days.
1:11.8	They also provide access to fertility nurses who can review your results with you and identify
1:17.0	proactive options or next steps that fit your family plans and lifestyle. And right now,
1:23.0	Modern Fertility is offering next right thing listeners $20 off the test. When you visit modernfertility.com,
1:29.0	slash next right thing. That means your test will cost $139 instead of the hundreds or thousands
1:35.6	it could cost at your doctor's office. Get $20 off your fertility test when you go to modernfertility.com,
1:41.6	slash next right thing. That's modernfertility.com slash next right thing.
	...

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