169 - Can Brain Training Transform Your Mental Health? w/ Dr. Jon Fellus

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 23 September 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways: One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain health. Dr. Fellus stresses the value of a comprehensive, integrative approach to brain health, comparing it to a toolbox with various tools like neurofeedback, nootropics, and lifestyle changes. This strategy allows us to customize our methods based on individual needs, addressing the brain's complexity. He also teaches the concept of neuroplasticity, which is the brain's remarkable ability to reorganize and adapt. Dr. Fellus shares how techniques like neurofeedback and even psychedelic therapies can help break maladaptive thought patterns, allowing for healthier connections in the brain. This means that even if someone is struggling with conditions like anxiety or OCD, there are effective ways to reshape their brain's pathways and improve their mental health. Don’t miss this episode— Tune in now! Connect with Dr. Jon Fellus: Website: neurella.com and advneurocare.com and neufidelity.com Get 15% off Probiotic Complex with the code JIPODCAST! Shop now at Just Ingredients and start supporting your gut health today! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:23.6	Dr. Jonathan Fellis is a neurologist and neuro rehabilitation expert practicing in Morristown, New Jersey.
0:30.5	As a sub-specialist, Dr. Fellis focuses on patient's ability to function and can treat multiple conditions that affect the brain, nerves, and spinal cord.
0:40.0	Dr. Fellis can diagnose and treat pain that is a result of injury, disease, or a disabling condition.
0:47.0	Rehabilitation specialists often lead a team of physical and occupational as well as speech and cognitive therapists and a patient's
0:55.2	treatment or preventative plan.
0:57.8	Few neurologists in the U.S. have specialty training in this field.
1:01.8	Dr. Jonathan Fellis also participates in the New Jersey
1:05.2	Medical Marijuana Program. Advanced neurocare is headed by Dr. Jonathan Fellis who
1:10.6	also specializes in quantitative EEG, a test used to assess the brain's
1:15.8	function by measuring brainwave activity and uses neural feedback to help
1:20.0	correct the functional abnormalities detected by QEG.
1:24.4	Other complementary alternative non-invasive and non-medication strategies
1:29.3	are used to improve an optimize brain function.
1:32.4	Interventions such as nutritional supplement to improve an optimize brain function.
1:32.8	Intervention such as nutritional supplements or
1:35.4	nutraceuticals and other technologies in this category of electro-suicals
1:40.8	are offered.
1:42.0	Also certified in using Spravato for treatment resistance, depression, or
1:46.9	suicidality. Welcome back to the show everyone. Today we have Dr. Fellis here on the show with us. I'm really excited to talk to him about
1:56.7	our brain and our mind and all the things around brain health. And so welcome to the the show Dr. Fellis.
	...

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