169: Build This Muscle to Start Enjoying Hard Sh*t Ft. Lawrence Dunning
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 7 April 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode of the Low Carb Hustle we answer the question "What does it take to become someone who likes to train and do hard sh*t?"
We go live with Lawrence Dunning, a MMA Fighter, real estate investor, and the only Black Belt to run a marathon in 7 continents.
Lawrence is a wild man. He's also fairly dangerous.
But he didn't arrive there by accident.
As someone I really look up to, I wanted to hear how he got to the point where he could enjoy the process of training for and running for hours at a time, especially in a frozen tundra like Antarctica
This episode is dope, lot's of real life stories, and psychological principles that will help you take your training and goals to the next level.
And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com
Got a question? Drop me a note on IG @lowcarbhustle
Transcript
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| 0:00.0 | Have you ever looked at somebody who is doing something that you want to do or has something |
| 0:04.6 | that you want and thought, man, must be nice. |
| 0:08.3 | Must be nice to enjoy going to the gym. |
| 0:09.9 | Must be nice to drive a Lamborghini. |
| 0:11.6 | Well, that's what today's episode is about. |
| 0:14.1 | That's the reason I brought on one of my friends who's liked that for me. |
| 0:17.2 | See, this guy has a black belt on Jiu-Jitsu. |
| 0:20.9 | He's doing real estate at a very high level and he is the only black belt that has ever |
| 0:25.5 | run a marathon on all seven continents, culminating in one in Antarctica this past year. |
| 0:32.4 | So when I talk to Lawrence Dunning, I'm always just so curious, how did you get to where |
| 0:37.2 | you're at? |
| 0:38.2 | What was it like as you came up in these situations? |
| 0:41.9 | And that's what he's going to break down for us because his story is not unique and |
| 0:46.1 | he's not that special and he would tell you that himself. |
| 0:50.0 | But through his path and through the behaviors that he practiced on a regular basis, he was |
| 0:56.3 | able to retrain his brain and retrain himself to enjoy these experiences. |
| 1:00.9 | And I think this is an incredible story that you'll get a lot out of. |
| 1:04.8 | You're listening to the Low Carb Hustle podcast, helping you get leaner, live longer, and |
| 1:09.0 | be legendary. |
| 1:10.1 | My name is Nate Palmer. |
| 1:11.1 | I've been a coach since 2008 and helped over 1100 people transform their bodies. |
| 1:14.6 | My mission is simple. |
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