169 BPM - Solid Footing

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 4 June 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

More *Gently Insistent Workout Partner* than *Screaming Drill Instructor.* Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cris Rosales - Ga-Rankuwa 02. Stereophonie - Diwali Dub 03. JC Morales - At Night 04. Fin & Stanley - Gluggavedur 05. Andrey Exx x Tom Forester x DJ Romi - Got the Feeling (Extended Mix) 06. Heinrich & Heine - Kamama 07. River Red - Cuidad Perdida 08. TouchTalk - Reborn 09. John Di Maria - Push the Feeling 10. Jesse Rivera - Time To 11. Chibba - Unchained Feeling (Extended Mix) 12. Ravest Hard - Secret Star (ReOrder Remix) 13. Gorkiz, K Loveski - Arboreal 14. Rafal Sentiel - Late Night (Skyhunter Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette, and this is PodRunner.
0:08.8	Hey everybody, welcome to another solid hour of solid music to help make your work out more efficient and more fun.
0:15.8	This one's at 169 beats per minute, and it's called Solid Footing.
0:20.5	Mostly because it can be hard to come up with new workout-related titles after 15 and a half years.
0:26.5	But the music's new, and that's really what counts.
0:29.8	The vibe is a bit less forceful than most PodRunner mixes up around this speed.
0:34.0	More like a workout partner who's urging you along instead of a drill instructor screaming,
0:38.7	I've seen glaciers move faster than you buy!
0:41.8	Which, you know, has its place.
0:44.3	But today we're enjoying the ride, and helping us out without our 14 tracks of house, progressive house, and trance.
0:51.2	From Chris Rosales, J.C. Morales, Heinrich and Hein, Jesse Rivera, Chiba, and more.
0:58.0	The playlist is embedded in the MP3 file.
1:00.8	It's also on every PodRunner newsletter, and with the mix on podrunner.com.
1:06.7	And if these mixes are helping your training, you can support them with a one-time or small monthly contribution on the Donate page at podrunner.com as well.
1:16.8	And all that's left now is to get you on solid footing for an hour at 169 BPM.
1:22.7	Have a great workout, have fun, and keep going!
6:52.7	What's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what
7:22.7	up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up, what's up
7:52.7	Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka
8:22.7	Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Y
8:52.7	Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Y
9:22.7	Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Yenka, Y
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