#169: A Walk A Day

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 13 January 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We know walking is good for us. In this episode I outline 10 huge benefits we get from walking that we might not have realized. Join me in a walk a day 2022! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:25.8	You're listening to Live Free Creative, an intentional podcast with practical tips for
0:38.3	living your life on purpose.
0:41.6	I'm your host Miranda Anderson, and I believe in creativity, adventure,
0:47.1	curiosity, and the magic of small moments. I hope that every time you listen, you feel empowered and free to live the life that you want.
1:00.0	Welcome, welcome back to the show. You're listening to episode 169 of
1:07.8	live-free creative podcast, A Walk A Day. That is what we're going to be talking about in this week's show.
1:15.2	I'm so glad that you're here. How is your New Year going? We're still sort of easing into it over here. I saw a funny
1:26.4	meme on Instagram I think it's like a tweet that then someone put on
1:30.5	Instagram. It says tomorrow marks the official start of
1:34.9	2022. Last week was just on boarding. I feel I feel that a little bit like
1:42.0	normally we have a little bit more of a runway for some reason
1:45.4	maybe it was because Christmas was I was gonna say it's because Christmas and
	...

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