#169: A Body Image Deep Drive with Kara Osborne
Struggle Well School
Emily Thomas
5.0 • 1.2K Ratings
🗓️ 21 January 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
Have you been caught up comparing yourself to others? Are you finding LITTLE imperfections in yourself and feeling inadequate in a BIG way? Shoot girl, you forgot your worth AGAIN! Body image is tri-cky and you are not alone in this struggle.
Meet Kara. She is the mastermind behind Wellness Witness, a program that helps women on their journey towards better health: physically, emotionally, and spiritually. She is a gifted champion for wellness who married her best friend and became a Mama to two. She’s also got a WILD golden doodle puppy named Boone and a 4-year old rescue dog named Bailey.
As a Cancer Survivor, Kara wants to do everything she can to take care of her body so that she never has to hear the words “You have Cancer” again. She plays the bass guitar, sings in a worship band at church and used to work as a school counselor. God has called Kara into leading ministry full-time at Wellness Witness and as a certified Revelation Wellness Instructor.
Kara is wise beyond her years in the wellness field and has a lot to offer us in this short chat. Let’s not chase after that perfect body every day. It’s a mirage creating exhausted and discontent. Let’s LOVE the body we have been given and have a little fun with wellness along the way!
WHAT WE CHAT ABOUT:-
the story behind Wellness Witness and how it’s evolved
-
measuring results by obedience
-
how God has used Kara’s “mess” to meet other women where they are
-
the truth that you don’t have to have it figured out, you just have to keep trying
The Life-Changing Magic of Tidying Up Tidying Up with Marie Kondo
CONNECT WITH KARA:website | instagram | facebook | twitter | youtube
CONNECT WITH EMILY:website | instagram | facebook | patreon
EPISODE SPONSORS:BioClarity: get a free clarity mask when you purchase a routine using promo code SWP at checkout Zola: sign up for your free wedding website and get $50 off your registry by visiting zola.com/SWP Branch Basics: get 15% off your starter kit using promo code SWP at checkout Noom: visit noom.com/SWP to start your trial today
SUPPORT THE SHOW: SHARE THE STRUGGLE!If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love the Struggle Well Project? Please leave a review here!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | At G.S.K, we believe that prevention is the best medicine. Prevention is pioneering new medicines to reduce |
| 0:07.2 | HIV transmission, applying decades of experience and asthma control to limit long-term lung damage or stopping chronic |
| 0:14.2 | conditions from progressing to more serious complications because preventing |
| 0:17.9 | disease is the best possible outcome for all of us and is why G.S.K. unites science, technology and talent to get ahead of disease together. |
| 0:27.0 | Visit gsk.com to learn more. Bum, bum, bum. Hey guys welcome back you are listening to the struggle well project the |
| 0:49.2 | podcast that helps you love your actual life so you don't need to run away from home. We believe |
| 0:53.8 | that perfection is nonsense and peace is a perspective shift away. So this month we |
| 0:58.3 | are focusing on body. I talked with Polly Connor about freezer cooking because it's important what we put in our body. |
| 1:05.0 | Talked with my sister about kitchen because that is where we feed our body. This week I'm talking with Kara Osbourn about body image and then next week |
| 1:14.0 | Rebecca and I will do a problem solved where we solve all of your body problems. |
| 1:19.3 | You're welcome in advance for that. So last week Katie and I did talk about tips and |
| 1:24.0 | tricks to keep our kids busy in the kitchen, recipes we love, stuff we did when we |
| 1:29.2 | were little that we shouldn't have done in the kitchen. So make sure to head back to episode, I don't know, 168. It's |
| 1:36.7 | unknowable. Last week's episode, if you haven't listened yet. Okay, so this week I'm talking to my friend |
| 1:42.4 | Kara Osborne. I asked her to come on the show because she is one of the most genuine and just all around lovely humans that I have met. |
| 1:51.0 | She will be quick to tell you that she is a fitness professional who |
| 1:54.3 | doesn't think that she's actually a fitness professional but she is. She has no |
| 1:59.0 | idea what an encouragement she is to the rest of us who are very aware that we do not know what we are doing in the area of fitness. |
| 2:06.5 | She is sincere and she is focusing on the Lord and sharing with the rest of us what she has learned along the way. |
| 2:12.0 | You're going to be so encouraged by this |
| 2:13.6 | chat so let's jump right in. |
| 2:15.6 | Take care of how are you today? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Thomas, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Thomas and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.