What's going on, Beeshes? Welcome to the Daily Swole podcast, episode 1,600 and 80. It is Saturday,

December the 19th, Schwentie, Schwenty, and we are crushing it. It is fuck your resolution season.

If you are brand new, make sure you subscribe to the podcast. Please leave a review if you're listening

on Apple Podcasts. If you enjoy the show, it truly helps a lot. So appreciate a five-star review, but I want to hear from you. So leave a couple sentences. I want to know what the daily swell means for you and how it has helped you make some sick fucking gains. It is fuck your resolution season. Join the fam over at swelormisX.com. Check out our fuck-your-resolution specials going on right now. Do not wait to take control

of your health. This is the season for multiple reasons. But while everyone else is satisfied

being average and running away from health, I think it is of the utmost importance that you

lock your shit in now. And that's what the Swole fam is doing every day. It is Swole Slut Saturday. So you're here for a good reason. Gonna inspire you and light your ass on fire making sure you get your fucking pump on. Go to the fucking gym. Go do your yoga. Go do your mobility. It's a beautiful day at Saturday. But make sure you're getting your shit done. Anyway, join the Swolefam, Swolormis.com.

Check it out if you're brand new. You got some free downloads over there. You could download the seven pillars of Swelormis, all that good stuff. If you want a little highlight reel, if you want to check out some free classes, go to SwolormisX.com slash links. You can try a Swogel class, try a swall and seven. You'll also have some

links to apparel and other podcasts like the Swelormis Audio Experience. It's a great page.

SwelormisX.com slash links if you want to check out a couple, you know, little shortcuts to some

awesome content as well. Let's see. Swolormous Apparel, got some brand new drops, got some go to the fucking gym gear. We got the GTFG, got some brand new stuff. Of course, we won't come in before Christmas because, you know, you got a couple days and then you have New Year's, but you can get it in to start the new year fresh. You got fuck your resolutions gear over there, a lot of drops, and you don't

want to miss on any of those, swanormousapparel.com. And if you go to swanormousx.com slash links, you could save 10%. You'll see that link right there, swanormousx.com slash links. And of course, if you are a Swole fan member, you get 20% off. So that's in your library, right at the top of the bar. You'll see your discount link. You click on apparel when you're in your account, and you will be taken right there with your 20% off discount for being a swell fan member. You could find out all the information about joining swanormousx.com for sure. I know I just dropped a lot of information, but you got a bunch of stuff to check out.

Of course, I'm on all platforms. Follow me on TikTok at Papa Swolio. And we just dropped a brand new extra thirsty on the Daily Swole channel. So the Daily Swole channel, catch the live streams. You'll catch extra thirsty. Of course, SwolormisX.com. You got apparel links. you got the blog, you got downloads, you could join

the Swolefam, get unlimited access, which is the best. I mean, if you want to make a real investment in your health and you want to give a gift to your future self, now is the time. Unlimited is the only way to go, in my opinion, but everyone's got their preference. Everyone's got their own situation. Just know that I'm here for you every single day.

I'm here to slap you across the tits and make sure that you are staying focused with their

seven pillars right here on the daily slees.

And I want to say thank you for being here.

It's going to be a big year, 2021.

And I know 2020's been a hot mess, but at the same time, nothing's going to change. It's going to go right in segue smoothly into 2021. I mean, it's just, it's just going to be 2020 part two. It's not like we're going to have an etch-a-sketch, it's going to erase and everything's going to go back to normal. There is no normal. This is normal. This is life. And we're in it together.

And I'm really, really glad that we can connect here on the interwebs in this manner.

Because as the world is changing and as a lot of people are getting segmented and, you know,

there's a lot of bullshit and distraction at your work with family and friends. There's a lot of

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