1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 2 April 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/08/iifymers-telling-whole-truth/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.2	This is Optimal Health Daily, episode 1681.
0:33.6	The Diet and Training Combination
0:35.3	Are If It Fits Your Macros followers, telling the whole truth.
0:39.6	Part 1 by J.C. Dean of JCDFitness.com, and I'm Dr. Neal.
0:44.7	Hey there, happy Saturday, wishing you a generous Ramadan if you celebrate, and welcome back to
0:50.6	Optimal Health Daily, where I simply read to you from the best health and fitness blogs
0:54.8	for free. Now, today's article is a little longer than normal. So whenever that happens,
1:00.4	I read the first half today and then we'll finish up the rest for you tomorrow. So with that,
1:05.3	let's hear part one and start optimizing your life.
1:16.4	Are IIFYMers telling the whole truth?
1:20.6	Part 1 by J.C. Dean of JCD Fitness.com.
	...

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