168: YOUR GUIDE TO JOURNALING, WHAT TO WRITE ABOUT, MANIFESTATION JOURNALING, JOURNAL PROMPTS, MORNING PAGES
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.5 • 917 Ratings
🗓️ 15 June 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
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In episode 168, Mikayla is covering one of her most requested topics. JOURNALING! How to journal, where to start, what journal prompts to use, differences in clearing work and more. She started with morning pages and gives you a hot tip to make it less overwhelming (shout out to Kimberly, MJ's mom, for coming up with this one!). This is an episode to keep coming back to when you need journal inspiration.
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In this episode:
+ What are morning pages
+ How to properly script
+ Light work vs shadow work
+ My fav journal prompt
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Transcript
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| 0:00.0 | Welcome to the mindset, magic and manifestation podcast hosted by me, Michaela Jay. |
| 0:23.9 | Get ready to dive into an action-packed, bougie-based, and spiritually guided experience on all things manifesting your next level looks like. |
| 0:32.5 | Let's go. |
| 0:34.0 | Hey guys, what's up? |
| 0:34.9 | Welcome back to the Mindset Magic and Manifest manifestation podcast. It's your girl. It is I, |
| 0:40.4 | the Michaela J, here to teach you out to manifest your next level lux life. We're back at it with a new |
| 0:46.6 | episode. I'm very excited for this one. It has been one that's highly requested and I can't |
| 0:51.2 | believe I've never sat down and just recorded like a journaling |
| 0:54.9 | 101 episode and that's what I want to talk about today. I want this episode to be like your |
| 1:00.0 | guide to journaling, what to write about, different techniques for manifestation journaling, |
| 1:05.5 | and really just an episode that you can come back to time and time again when you're feeling |
| 1:09.2 | uninspired about journaling and want to |
| 1:12.6 | josh it up. But before we get started, we have a life update of the week. This just in literally |
| 1:18.9 | happened this morning. I'm really excited to announce that I am moving. I'm staying in L.A. I'm |
| 1:26.0 | staying on the west side. If you don't know, I live on the west side of |
| 1:30.0 | L.A., which means I live closer to the beach. I have no intention of removing myself from the beach area. |
| 1:36.7 | I love being by the water. And I'm really jazzed. I just put in my 30-day notice at my apartment complex. I'm so excited to move. My environment |
| 1:46.1 | impacts my energy so, so much. And I have always known this. When I have been in many |
| 1:54.0 | unsafe home environments in my life, I always feel like my energy is a bit rocky and very |
| 2:00.2 | guarded. I'm really responsive to the |
| 2:03.2 | energy around me. And when I moved into this apartment, I loved it and the vibes were great. |
| 2:07.8 | And I just felt like that really lifted me up. And then there are some changes in the building |
... |
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