168 // Tips for Going Outside Your Comfort Zone
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 21 March 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 168 of The Mindful Kind podcast.
In this episode you'll discover why it's important to go outside your comfort zone, an example of how I went outside my own comfort zone and some tips about how you can go outside your comfort zone, too.
The tips include:
- Seek support for particularly challenging journeys outside your comfort zone
- Try doing everyday things differently
- Change ‘I can’t do it’ to ‘I can’t do it, yet’
- Return to your comfort zone to recharge, or when you’ve gone beyond optimal stress
- Use affirmations
- Do nothing (make sure you listen to the episode to find out why!)
To find out more about my book, head over to www.rachaelkable.com/themindfulkindbook
You can also find The Mindful Kind Audiobook on Bolinda, Audible, Google Play and Amazon.
Don't forget to check out my latest interviews on the Demystifying College Admissions Podcast and Wellbeing Weekly!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:31.5 | Hello and welcome to episode 168 of the Mindful Kind podcast about going outside your comfort zone. A big thank you to Ashley who |
| 0:41.3 | left a review for the Mindful Kind podcast saying I'm so glad I came across this podcast. I look forward |
| 0:47.5 | to listening to it while driving to and from work every day. I'm so glad I can accompany you on |
| 0:53.7 | your drives, Ashley, and thank you so much for |
| 0:56.3 | leaving this review on iTunes. If you also enjoy listening to The Mindful Kind, please subscribe, |
| 1:02.5 | and I would love it if you could also leave a review. In this episode, I'll be talking about |
| 1:09.0 | some of my thoughts and experiences with going outside |
| 1:12.1 | my own comfort zone, why it can be really important to experience new things. |
| 1:17.8 | And I'll also be sharing an excerpt from my book, called The Mindful Kind, about tips for |
| 1:23.2 | going outside your comfort zone yourself. |
| 1:26.3 | Just before I dive into it, I wanted to let you know that I've recently been interviewed |
| 1:30.6 | on a couple of podcasts. |
| 1:32.6 | First, I chatted with the lovely Julie Kim on episode 13 of the demystifying college admissions |
| 1:38.9 | podcast. |
| 1:40.1 | And we talked about different ways high school students can incorporate mindfulness into their everyday lives to help improve attention and memory and manage stress and find calm in challenging situations. |
| 1:54.0 | I also had a wonderful conversation with Michelle on the Wellbeing Weekly podcast about how to be mindful when you have your own business, |
... |
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