Hi, I'm Natalie Jill, fat loss expert turned high performance coach.

When odds are stacked against us, how do we shift and create everything from nothing?

How do we level up when we aren't feeling it yet or we've had a big setback?

On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their

worst, learned how to achieve success greater than they ever dreamed possible, leveling up

and creating everything from nothing. Donna Gates is 73 years old, and she looks 40. She's truly aging in reverse. I met her because she was

interviewing me for her online summit, which I'll share in the show notes so you can access it.

But I quickly connected with her. I love my conversation with her and I wanted to learn so much

more, especially since I have a community called aging in reverse. And after learning that she is the international bestseller of the body ecology diet,

basically about recovering your health and rebuilding your immunity, and the body ecology guide

to growing younger, anti-aging wisdom for every generation, I had to learn more.

I wanted to know what was her secrets. And I learned

that for over 30 years, Donna has been on a mission to change the way the world eats. And her first

book introduced the world to sugar-free, gluten-free, casein-free, and probiotic-rich diet,

which is now common things that we hear about, see about

in stores. We have friends that are following those. But this is years ago before people really

knew what those things meant. And get this. In 1994, Donna introduced a powered blend of stevia to the

U.S. and it's since become the safest and most popular natural sweetener in the world.

I had no idea she was behind that. She also pioneered, get this, and championed food like

young coconut keifer and coconut oil. And she's the one who coined the phrase inner ecosystem

to describe the still undiscovered network of microbes in our gut, which is now called

the microbiome.

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