4.9 • 1.8K Ratings
🗓️ 26 June 2024
⏱️ 73 minutes
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Fellow member of The Shitshow Jesse joins us to discuss the intricate dynamics of trauma responses, dissociation, and the importance of understanding and nurturing the fragmented parts of oneself.
Complex trauma can lead to fragmentation of the self, where a person's identity splits into distinct parts to cope with overwhelming experiences. These parts often include a wounded inner children holding the trauma, protector parts that guards against further harm, and manager parts that strives to maintain normalcy and control. This fragmentation helps the individual survive but can cause long-term psychological challenges.
Connecting with our fragmented parts allows us to understand and integrate the different aspects of our identity shaped by trauma, fostering self-compassion and healing. This process helps to resolve internal conflicts, leading to a more cohesive and resilient self.
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0:31.0 | Knowing oneself comes from attending with compassionate curiosity to what is happening within. |
0:37.0 | My name is Andrea and this is adult child. Yeah, hey, hey, no, |
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0:57.0 | Welcome back to a little child, where we take a deep dive into the impact of growing up in a dysfunctional family. |
1:04.4 | Ahoy, my dear shit shows, Freddie and listeners. |
1:09.5 | My name is Andrea. |
1:10.9 | I am a total incomplete shit show, and I am the captain of this hot mess of a shift |
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1:36.4 | So a nice little treat here. Moving along folks, so today we are diving deep with a member of the shit show community |
1:47.2 | Jesse who I have been bugging the shit out of for a really long time to have him come on the pod. He is, how do I want to describe |
1:59.2 | him? So he's in the process of becoming a trauma coach and he just knows his shit. He probably |
2:05.2 | knows a lot more than many of our therapists. His shares are just packed full of |
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