Welcome to the How of Business with Henry Lopez and David Begin, the podcast that helps you start, run, and grow your small business.

And now here are your hosts.

Welcome to this episode of The How of Business.

This is Henry Lopez, and my guest today is Dr. Camille Preston. Dr. Preston,

welcome to the show. Thank you. I'm thrilled to be here, Henry. We're excited to have you.

Camille is a psychologist and an expert in leadership, management, and productivity. She offers

keynote speaking, training, and coaching services. She has more than 20 years of

experience guiding business executives, policymakers, and individuals, including business owners,

to new heights of leadership and performance. Her clients include individuals and teams

at organizations like GE, Harvard University, and the U.S. Army.

Camille is also a contributing writer to the Huffington Post, Forbes, and Fortune magazine,

just to name a few, actually. And in 2004, Camille founded AIM Leadership. AIM leadership is a leadership development and

coaching firm dedicated to improving individual, team, and organizational effectiveness. And we're

going to chat about that today. In 2012, she published the book, ReWired, How to Work

Smarter, Live Better, and Be Purposefully Productive in an Overwired how to work smarter, live better, and be purposefully productive in an overwired world.

And we're going to touch on some of the great insights from that book.

But more specifically, we're going to get into her latest book, which is entitled, Create More Flow,

igniting peak performance in an overwired world. So create more flow is her latest book.

Dr. Preston lives in Cambridge, Mass, with her husband and her two children. And so in this

episode, we're going to chat about her personal journey and experiences, how she got to where she is

today. And then we're going to do a deep dive,

get her thoughts, tips, advice on creating more flow in our personal lives and in our business

...