That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

This is the Locked on Bengals podcast.

I'm James Rupin.

It's great to have you in today a lot.

A lot to discuss on Twitter at James Rupin at Locked on Vangles. You can subscribe on iTunes and audio boom.com. And I want to start

today's show with Andy Dalton. And we will talk about Andy Dalton in just a second. But first,

if you miss Dave Lapham on the podcast yesterday, Dave Lapham, obviously, there's no better source for Bengals news, but I wanted to get

him on before training camp, and we're going to have so much stuff during training camp. I'm going to

be down at training camp, and it starts where a month away from the Bengals opening things up, and I'll

talk to players,

you'll get coach audio interviews and stuff like that. I'll be there every day. I mean, so you're

going to get exclusive interviews, sound, information that you're not getting anywhere else.

I'll have my usual scrum audio that you're in the locker room and I'll have some one-on-one stuff as well.

But Dave Lapham was great yesterday.

...