168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 2 January 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly believes in using a holistic approach with every patient she sees. In line with her integrative approach, she tells mbg Founder and Co-CEO, Jason Wachob, that diet and nutrition are essential components for maintaining a healthy weight, preventing type 2 diabetes, and can even help speed recovery after a major surgery. Tune in to hear about her own weight loss journey, as well as the best ways people can keep weight off (spoiler alert: A plant-based keto diet is a powerful tool). To contact the mindbodygreen team with comments, questions, or speaker ideas, please email [email protected]. For all sponsorship inquiries, please email [email protected]. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	Dr. Carey Dialis is a board certified orthopedic spine surgeon who has a special interest in the role of nutrition, sleep, meditation, exercise, and stress management in orthopedic surgery and chronic pain.
0:23.0	Carrie herself has an incredible weight loss story, losing over 90 pounds.
0:29.0	She's also a thriving type 1 diabetic and is a big proponent as am I of a plant-based
0:35.8	keto approach. She's also part of a new startup called Kido and today we're
0:41.6	going to talk about everything from plant-based kido to weight loss to
0:46.0	quite frankly an approach that's very appropriate for January 2020 when it comes to
0:51.3	all things wellness and weight management.
0:54.0	Carrie, welcome, so great to see you.
0:56.0	Great to see you too, Jason.
0:57.5	So let's start with your health journey.
1:01.2	There is an incredible before and after photo which we can't really show
1:05.6	because people are listening to a podcast but just walk us through that photo and your personal
1:10.2	health journey.
1:11.2	I mean it's a long one. The Cliff Notes version I
1:15.3	we struggled with weight. I mean I went sort of plant-based when I was 12 because I
1:22.2	had started to put on some weight like happens
1:24.3	harmonially with a lot of girls and then in college I gained a hundred pounds
1:32.1	and that's sort of a complicated story you know the origins of that but I
1:36.8	started medical school a hundred pounds heavier than I am right now and how tall are you?
1:45.0	Five foot four, I say on my driver's life.
1:48.0	No, but a hundred pounds is a hundred pounds, but a five foot four versus I'm six foot seven it's even it was a lot yeah it
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from mindbodygreen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of mindbodygreen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.