167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 31 December 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses everything from the best bedtime snacks that foster tranquility before we sleep (spoiler alert: The list includes purple potatoes) to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks. Tune in to hear the best ways to have few beverages and still follow a nutritious, balanced diet. You might be surprised to hear that Cording actually wants you to explore different varieties of liquor. To contact the mindbodygreen team with comments, questions, or speaker ideas, please email [email protected]. For all sponsorship inquiries, please email [email protected]. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green, and your host.
0:07.0	Jessica Corning is a registered dietician, health coach, and writer with a passion for helping people
0:15.2	streamline their wellness routine and established a balanced relationship with food and exercise.
0:20.0	She received her Masters of Science and Clinical Nutrition from NYU at a Dietetic internship at New York
0:26.1	Presbyterian Hospital.
0:28.0	She's just out with her must-read book, The Little Book of Game Changers, 50 Healthy Habits for Managing Stress and Anxiety.
0:35.8	It offers hacks that can help you reach your goals even when life becomes hectic.
0:40.6	And today we're going to cover everything from foods to enjoy, foods to avoid, alcohol, and all things
0:47.0	nutrition you can think of.
0:49.0	Jess, welcome.
0:50.0	Yeah, thank you for having me.
0:51.2	So great to see you and congrats on your new book. Thank you so much.
0:56.0	So why the book? Why a little book of game changers? Give us the why?
1:01.0	Yeah, well I found in my work as an R.D.
1:03.2	Because I've been a dietician in this world for 10 years now,
1:07.5	and I was finding that people, there's a lot of information out there about what is and is not healthy, but I was finding that people really struggled with how to stay consistent with healthy habits when they felt really stressed or anxious or like they had no time or money and you know I got the idea
1:26.2	for the book I guess it was 2017 I was at that time I was doing corporate wellness counseling one day a week at a at this particular
1:36.0	at a television station and I remember I had this one one patient in particular and I would
1:42.4	always say,
1:42.8	oh, that thing was a game changer, this thing was a game changer.
1:46.0	And the phrase just stuck in my head.
1:47.6	And I was thinking about things I heard from other clients
	...

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