Welcome to Seltzer Squad, the podcast about staying sober in the city with your host, Kate Sander and Jess Valentine. Jess, what's our number one piece of advice when people are getting sober?

Therapy.

Therapy.

Therapy.

So much therapy that I'm going to school to be a giver of therapy.

This is true.

BetterHelp reached out to partner with us at the Sokla Squad to offer 10% off a monthly membership to

BetterHelp.com.

What is BetterHelp.com?

BetterHelp is an online therapy platform that is for individuals, for couples.

You take a short quiz, you get matched up with a mental health professional and you, through

the app, are able to video or you can just message back and forth with a licensed professional

to give you counseling and guidance on anything and everything that you're going through.

So how do our listeners use our code?

You just go to betterhelp.com slash seltors squad and you'll receive 10% off your first month.

Hey Kate, what's another way that the squad can help support the podcast?

In addition to just listening or signing up to our Patreon, y'all can shop our online merch store,

which has a variety

of different sober treats, from mugs to sweatshirts to tanks and teas. Everything. All of our

signature sayings are all over our sober merch. So visit seltresquodd shop.com and check it out.

Treat yourself to something sober while supporting the pod.

Hi, Kate. Hello, Jessica.

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