168 BPM - Quartered Pounder

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 29 June 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

A 4/4 pounder divided into four distinct and differently motivating quarters.

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PLAYLIST
01. David Can - Kirkjufell
02. Giles et Diego - Feel the Beat
03. Hotboxx - Thats Right
04. Pedro Campondonico - Music Vox (Shawn Jackson Remix)
05. GLF - Project File (Nerutto Remix)
06. GLF - Project File
07. DJ Bilko x Saamanjis - On the Beat (Extended Mix)
08. Markem, Tom Sawyer, David Tort - El Brujo (David Tort HoTL Mix)
09. Baal (SL) - Temple of Aluthnuwara
10. Sashtek - Sensory Impression (Extended Mix)
11. Alex Satry - Missing (Ecco Remix)
12. Mecanica Celeste - Precious
13. Van Project Sound - Normandy Flight ME (Extended Mix)
14. Imperss - Free Soul
15. Imperss - Free Soul (Deni Sunrise Remix)

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Transcript

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0:00.0	Hey everybody, welcome to Podrunner.
0:08.1	I'm Steve Boyette and coming up is a solid hour of solid motion at 168 beats per minute,
0:14.9	called Quartered Pounder.
0:16.9	Yeah, it's a dumb name.
0:18.4	You try thinking of clever titles from 18 years, Chase.
0:22.4	It's called Quartered Pounder because the hour is divided into quarters, featuring different
0:26.6	musical styles and energy, and it is definitely a pounder.
0:31.8	You'll go from classical flavor and uplifting music to more serious and solid bass lines
0:37.4	and then to dancing house groups that always make moving more fun, and then to peak time
0:43.0	progressive house and trance to give you that boost that gets you to the finish.
0:48.7	I know you work hard on your fitness because, hey, here you are.
0:52.5	And I work hard on your fitness too because, hey, here a podrunner is.
0:56.6	And I would love to be able to keep bringing you the mixes that make your workout more energized,
1:01.5	more efficient, and more fun.
1:04.0	But I need your help to do it because listener contributions are what keep podrunner available.
1:09.6	Visit the donate page at podrunner.com to keep the fun in your run.
1:15.1	And now get ready for a quartered pounder that's really good for you with an hour of great
1:19.3	music at 168 ppm.
1:22.3	Have a great workout, have fun, and keep going.
1:52.3	Have a great workout, have a great day, have a great day, have a great day, have a great day.
2:22.3	Have a great day, have a great day, have a great day, have a great day.
2:52.3	Have a great day, have a great day, have a great day.
	...

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