What's going on, Beesha's welcome to the Daily Soul podcast, episode 1,600.70. Thank you so much for being here. It is Wednesday, hump day, pump day. It is December the 9th. Oh, it is December the 9th. And we are well into December. We're finishing up with 2020. You know what time it is. You know what time. It is time for you to go to the

gym. It's time for you to go to your basement, go to your garage. It's time for you to get your pump on. Make sure you do it today. Today I did, look, I'm checking in with you. Today I did Recovery Flow 6 with Alex inside the Sonormis X yoga studio. What an amazing class. What an amazing class. Now, I wanted to work out today just like physically,

something, just feeling funked, but I did that class and it's amazing. And we had a good question

the other day. What do you do when, how do you know when it's time to take a day off, recover,

and how do you know if you're just being a beach,

right?

I think it's a really good question.

It's a very, very good question.

And that comes with a lot of experience.

You don't always know when you first start training whether or not you are feeling just,

you know, mentally, mentally funked and you have to just suck it up and go to the gym or go get

your workout on, do it anyway, or your body is telling you that you need some more recovery.

Now, from my personal experience, you know, more often than not, you need to suck it up.

But if you know you're not getting enough sleep, if you know when you know your body well enough

as I have from training hard in the gym and

learning for 20 years how my body works. Today was one of those days where I just felt something

was off. Something was off and, you know, I decided I'm going to do, I wasn't going to do anything

to a little mobility, me a little foam rolling. I'm like, you know, I do something, do a recovery flow. And man, did I wake up? It's the evening. I usually like training earlier in the day. So I decided to do the recovery flow. And man, am I glad I did it? Am I glad I moved? And that's usually the default. If you don't feel like training hard today. If there's something in the air, it's the temperature dropped here in Florida big time. So that throws me off. I do not like the cold weather, which is why I move to Florida. But in the winter, relatively speaking, it's freezing when it hits the 40s and it's, you know, 60 or 50 during the day. I know some of you're thinking, oh my God, I wish it was 50 or 60 degrees. But in Florida, when you're used to 95 and humid, wet ball sack, it really takes a lot out of you. So we had a cold spell, a drop for a couple days. I think tomorrow and the next day it's starting to get, or it should be getting a little bit more warmer kind of like the nice weather that people

come down here for 70s 75 something like that but um i did it and even with all my experience

personal experience creating swelormous x doing the daily soul podcast every day i preach what

i practice i don't always feel like it i don't always feel like it. I don't always feel like

crushing it. Sometimes there's a little bit of something in the air. I don't know what it is. And

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