What's going on, Beeshes. Welcome to the DailySWOL podcast episode 1,600.75. Thank you so much for being here. Today's

episode is Ask Papa Swoleo Live. And I do love me some Ask Papa Swoleo Live. So, resource questions from the Swolormis

Instagram page. I usually post questions stickers. So if you're not following me

on Instagram at Solnormus, make sure you do so. That way you can see those stickers and drop your

questions and I'll feature them in an upcoming show. Of course, you can use the hashtag Ask Papa

Swolio under any of the videos or clips and we try to scan and find those questions. Of course, during the live streams and during

the clips on the Daily Swole channel on YouTube, just make sure you're asking questions. Make

sure you keep an eye out and you're following me everywhere that I post content. A couple other

places that you can follow. You can follow Papa Swolio over on TikTok. And of course, we got the DailySul on

YouTube. We got the Swelormus channel on YouTube on TikTok. And of course, we got the DailySool on YouTube. We got the Swel Norma's

channel on YouTube as well. Lots of content over there. And of course, you have the Swol Normas

channel on Instagram and the Daily Swole on Instagram as well. Now, we got a couple big announcements,

like a couple big things that are coming up that are going to be discussed tomorrow. Of course, in the accountability meeting. So today is Sunday, the Q&A and A-Nus, Ask Papa Sully, live. So these episodes are really great when you listen in. Obviously, this is a live stream on the DailySual channel. So make sure you hit the subscribe button, but hit the bell over on the DailySwool channel because you might not get

notified. But if you never want to miss an episode, you never want to miss a live stream. If you sign up for Swelormus X, when you join the Swole fam, you get access to Swole text. And I will send you a personal text message with the update. Like I will send you a message before, like 10, 15 minutes before the live stream so you can get ready, get your coffee, get your water, you can pull over on the side of the road,

whatever you got to do so you can join live and I will tell you where the live streams are. Not to mention, if you are a swell fan member, not only will you get access to Swole text where I will talk to you. I will message you and I will message back and forth with you as often as I can. And I'm dropping

like daily inspiration. I'm telling you to go the fucking gym. I'm, you know, telling what I'm doing in terms of yoga every morning. You know, I'm keeping myself accountable and we're holding each other accountable. So Swole text is the tits. You'll never miss a live stream. But what I was going to say is also as a member of the Swole fam, you'll never miss

an episode of the priority access. So sometimes when you're listening to the podcast, you will

notice that they are priority access episodes for members only. Every single Monday is our accountability

meeting. So those are always members only priority access episodes. And then a few other times during the month, you know,

intermittently and when I'm traveling are priority access episodes, which you can only get access to

as a member. And those are streamed live in the private Swole fam Facebook group as well as

inside Swole TV. They're uploaded there and you can catch and listen and download if you can't

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