1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 22 March 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis shares the most important thing you can do to keep your memory razor sharp Episode 1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2009/11/5/what-is-the-one-most-important-thing-you-can-do-to-keep-your-memory-razor-sharp/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1670.
0:33.3	What is the one most important thing you can do to keep your memory razor sharp?
0:38.3	By Dr. Jenny Brockus of Dr. Jenny Brockes.com, and I'm Dr. Neal.
0:43.2	Hey there, welcome back to Optimal Health Daily.
0:46.1	Remember, this is the podcast where I act as your very own personal narrator and read to you
0:50.8	from some of the most popular health and fitness blogs online,
0:56.2	and always with a bit of my commentary at the end.
1:01.4	All right, let's keep this intro nice and short so we can hear all about how to keep your memory razor sharp.
1:02.5	So let's get right to it and start optimizing your life.
1:09.6	What is the one most important thing you can do to keep your memory razor sharp by Dr. Jenny
1:15.7	Brockes of Dr. Jenny Brockes.com? Eat fish. Simple, isn't it? Yet, how many of us are, A, aware of the benefits to our brains of
	...

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