1670: Boost Brain Power & Mood with BDNF (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 1 September 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space...
Fortunately, Brain-Derived Neurotrophic (Growth) Factor (BDNF) will actually live up to the hype...
That's why on today's #CabralConcept 1670 I'd like to share with you exactly how to boost brain power and mood with BDNF - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral concept, where board certified naturopath and integrative health |
| 0:07.5 | practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world did he discover how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional |
| 0:24.3 | medicine to fully rebalance the body and re-energize it with life. |
| 0:28.4 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.2 | And now here's your host, Dr. Stephen Cabra. |
| 0:36.6 | Hi, everyone, and welcome back to the show. it's great to have you here today on this |
| 0:45.4 | total wellness Tuesday episode where we are going to be speaking about a |
| 0:50.0 | specific gene and ways that you can actually enhance it in order to boost your mood, enhance your metabolism, or lose more body fat, |
| 1:00.4 | improve your overall sleep, and also protect against neurodegenerative |
| 1:05.6 | diseases such as Alzheimer's Parkinson's dementia and others. Now the way that |
| 1:12.2 | this works and one of the great things about the new |
| 1:15.5 | scientific research around helping to improve the neuroplasticity of the brain |
| 1:20.9 | that means the brain's ability to learn new tasks enhance its cognitive ability |
| 1:26.6 | which means improve your memory, memory recall is we're looking at specific factors that decrease brain |
| 1:34.3 | neuroplasticity that mean hurts the brain or the brain cells and others that increase |
| 1:38.4 | it. So the pretty fascinating thing that I want to get into on today's show is that some of the same |
| 1:44.4 | things that actually improve brain function hurt brain function when taken too |
| 1:49.8 | far. It's this really interesting dichotomy of all of the things that could be beneficial for us at some point tip and actually degrade our overall health. |
| 2:00.0 | So this is a show that I love to do because it really shows people that all of the things that you thought were good for you truly are. |
| 2:09.0 | It's just when they've been overdone, we start to move backwards and we actually get less of the results that we're |
... |
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