#167 - How To Get Your S**t Together When You Feel Overwhelmed
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 8 October 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Do you ever feel overwhelmed by your life? Like you have so much to do and you're always busy, but also like you're not actually getting things done? Or, worse, are you SO busy that things are actually starting to fall through the cracks? Eek!
This is incredibly stressful, and yet so many people are struggling with it: Especially conscientious, hardworking and responsible types.
If this is a "pain point" for you, too, I hope you join me on this episode, to learn about:
- What types of core belief and approaches to life lead to feelings of overwhelm
- How perfectionism and over achievement is correlated with being LESS successful
- How stress leads to anxiety (and too much anxiety leads to paralysis)
- The type of mindset that helps you do more (and feel happier at the same time)
- How to recognize when you're spiraling into burnout and how to stop it
- How to do a "hard reset" on overwhelm and start getting things done
- How to get reconnected to your true values, goals and priorities
- What to focus on first if you're spiraling
- Strategies to help you identify and focus on what is truly important (and say buh-bye to the rest)
- Surprising tips and tricks to relax your body and mind, and enter a state of focused productivity
All for YOU, on this episode of the Love, Happiness and Success Podcast.
xoxo, Dr. Lisa Marie Bobby
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast. |
| 0:11.0 | Oh, oh, oh, oh, keep on thinking to myself, baby, some out I can turn it around. |
| 0:17.0 | Oh, oh, oh, keep on thinking to myself, |
| 0:21.5 | baby, some out like I'm turning around. |
| 0:23.6 | Been second guessing every second of every day. |
| 0:26.6 | Though I keep digging in, it's really starting to. |
| 0:28.8 | Do you ever feel completely overwhelmed by your life? |
| 0:32.8 | Like you have so much to do and you're always busy. |
| 0:36.2 | But also like you're not actually getting things |
| 0:39.2 | done. If you can relate, this episode is for you, because today we're going to be talking |
| 0:46.1 | about how to get your act together and really start making progress and not just any progress, but progress around what matters |
| 0:57.6 | most and in such a way that you feel confident, in control, and good about what you're doing |
| 1:07.7 | every day. Now, I am aware that there are some people, might be you, |
| 1:12.8 | might be you, who really just like have it together. They are the very picture of control. |
| 1:20.0 | Their homes are clean. They're out there doing things. They're on top of it. They get places on time. |
| 1:23.9 | Their socks match. Well, if this is you, this particular episode of the podcast |
| 1:30.3 | is not for you. You are excused. I have another episode cooking about perfectionism and |
| 1:37.4 | control issues. You come back for that one. But in the meantime, away, go clean your baseboards |
| 1:43.0 | or detail the air conditioning vents of your car with a |
| 1:45.4 | cutip or something while the rest of us are talking about how to deal with feeling overwhelmed |
| 1:51.5 | and stressed out and and like you simply do not have enough time to get everything done because today is really all about cultivating a deeper level of understanding |
| 2:06.0 | about not just like what to do in terms of top tips and turn off your email notifications |
... |
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