#166 - Cultivating Emotional Intelligence
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 23 September 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
EMOTIONAL INTELLIGENCE: How well do you understand other people? How well do you understand yourself? Do you know how to handle emotionally sensitive moments?
Because emotional intelligence skills really are so important, I decided to devote an entire episode of the Love, Happiness and Success Podcast to helping you understand emotional intelligence and how to improve emotional intelligence.
Listen, and learn:
- Signs of low emotional intelligence
- Consequences of low emotional intelligence
- Why some people have higher emotional intelligence than others
- Emotional intelligence and empathy
- Why self-awareness is the key first step to developing emotional intelligence
- How to improve emotional intelligence
- How to tell if you're emotionally intelligent or not
- Different emotional intelligence quizzes and assessment strategies
- Specific exercises to improve emotional intelligence.
All the best,
Ps: Get access to the resources we discussed in this episode on the post for this episode here.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success |
| 0:08.9 | podcast. |
| 0:10.8 | There's a growing fear of showing the pain. |
| 0:15.1 | It's hard to hide our falls and veil our shame. |
| 0:19.4 | Let our darkness faster |
| 0:21.1 | Absorpe the blame |
| 0:23.1 | Never speak of weakness or have heard proclaim |
| 0:27.2 | There's a bit creeping |
| 0:29.8 | John Ball |
| 0:31.1 | Everybody with a song |
| 0:32.6 | I feel it singing |
| 0:34.9 | About how darn hard it is For all of us, I think, to manage emotions sometimes, |
| 0:44.6 | particularly the darker emotions, things like anger, frustration, shame. We tend to pull back, don't we? It's hard to be vulnerable. It's hard to sometimes |
| 0:58.4 | even acknowledge when we're having those feelings, even less, what to do with them that's |
| 1:04.8 | healthy and constructive. And I wanted us to talk about this on today's episode of the Love Happiness and Success |
| 1:13.9 | podcast because, as you know, I am always looking to you for what we should be talking |
| 1:22.0 | about here on the show. |
| 1:23.9 | And lately, I have been noticing that I've been getting quite a few questions from people who are |
| 1:30.5 | feeling really bummed that their relationships are feeling hard or that they're feeling |
| 1:39.6 | kind of lonely and disconnected from other people and would like to feel closer. Still, |
| 1:46.1 | others of you I'm hearing are feeling kind of frustrated about the results that you're getting |
| 1:52.2 | professionally, you know, feeling passed over for promotions or like you're being treated |
... |
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