167 - Gaslighting, Imposter Syndrome & Emotional Attunement w/ Amelia Kelley
Adult Child
Andrea
4.9 • 1.8K Ratings
🗓️ 19 June 2024
⏱️ 69 minutes
🧾️ Download transcript
Summary
Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD.
She is the author of 4 books including Gaslighting Recovery for Women and Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts a contributing author for Psychology Today.
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Transcript
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| 0:00.0 | Therapy changed my life. I still do all the stupid things I've always done, but now I know why I do them. |
| 0:07.0 | My name is Andrea and this is adult child. Yeah, yeah, yeah, now. |
| 0:13.0 | Yeah, yeah. |
| 0:14.0 | What you're holding on to, |
| 0:16.0 | what you holding on to, |
| 0:19.0 | just let it all go. |
| 0:22.0 | What's making you slow now? |
| 0:26.0 | Welcome back to adult child, |
| 0:28.0 | where we take a deep dive into the impact of growing up |
| 0:31.0 | in a dysfunctional family, which is also known as a game of Wacamole folks. |
| 0:36.8 | I just posted this on Instagram. |
| 0:39.0 | I made a little meme of a complex trauma, Wacamol. |
| 0:44.0 | Let's look at all these moles we got that are popping out the damn hole. |
| 0:47.0 | We got toxic shame, mother wound, perfectionism. |
| 0:51.0 | Oh I have perfectionism on there twice. Oh my God I just realize that there's perfectionism on here twice. |
| 0:56.0 | That's actually perfect. That there's perfectionism on here twice. And you know what? I'm going to leave it up because to |
| 1:06.3 | delete it and repost it. Well that would be perfectionism folks. |
| 1:10.2 | Addiction, codependency, repressed anger, abandonment issues, people pleasing, self-sapotage. |
| 1:16.0 | Ahoy, my dear shit shows for any new listeners. |
| 1:21.0 | You've probably turned the podcast off already. My name is Andrea and I am clearly a total and complete |
| 1:28.4 | shit show and proud of it. Welcome, welcome, welcome, aboard this hot mess of a ship. This is where we talk about serious |
| 1:36.8 | shit, but we don't take ourselves too seriously. So today we are diving deep with Amelia Kelly. |
... |
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