167: Clearing Stress And Anxiety With R.A.I.N.
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 February 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.
Recognize the experience
Allow (accept) the experience to be what it is
Investigate with curiosity
Natural awareness from non-identification
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Transcript
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| 0:25.2 | 2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 0:57.0 | Today we are going to talk about clearing stress and anxiety with rain. |
| 1:03.8 | R A I N, which stands for, |
| 1:08.0 | recognize the experience, |
| 1:11.5 | allow the experience to be as it is. Investigate with curiosity and natural awareness from |
| 1:21.1 | non-identification. So let's get started. Rain, it sounds so dreary, but rain is just a wonderful thing. Rain nourishes the earth and these four points that I'm |
| 1:37.3 | going to talk about today can totally nourish you and keep you in a mindful state and help you feel the ease and the relaxation of healing, healing |
| 1:50.2 | your nervous system and moving on totally out of anxiety and panic. |
| 1:57.0 | So when we think about it, we've already done a lot of work most of you have probably already |
| 2:05.7 | started a formal practice if not go through the podcast and find the |
| 2:11.8 | podcast on formal practice and get started on that. |
| 2:17.0 | We've also talked in the past about informal practices, about checking in, about breathing mindfully, the body scan. |
| 2:26.7 | One of the things that comes up |
| 2:28.4 | when we're in those states, |
| 2:30.1 | when we're in that mind where we are letting things come up versus thinking thoughts |
| 2:37.8 | and running through life and being distracted are thoughts of self-inquiry. We begin to look inside a little bit more than we do normally. |
| 2:50.0 | And so when we are practicing in this way, when we are sitting or we're doing mindful |
... |
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