I'm Steve Boyette and this is Podrunner.

This week you've got just over an hour at 167 beats per minute called Sky Ground Wind Go.

I know that title sounds a bit like I just came back from a tree-hugging festival, but I have to say

that it captures the feeling I had when I listen to this mix, a sense of being centered, of feeling my place in the world.

Okay, maybe I ate the wrong mushrooms, but I still think the music had something to do with that feeling. And great

music it is too, with Progressive House from Mochik, Matiah Sapig, and Thomas Bayer,

Funky Breakbeat from Severe, Upbeat Trance from Christian Nam, and Ferry

Corston, and more. And there's an uplifting three-track sequence to bring it all home at the end.

I can keep bringing you more mixes like this to help make your workouts more efficient,

not to mention a lot more fun, if you'll join those special, elite, and in fact nearly sanctified listeners who support Podrunner with a donation or purchase at podrunner.com.

Nobody wants their workout branded like a stock car,

and listener contributions keep your workout between you and me and the music the way it ought to be and hell I'll be out of your way in about 20 seconds

So look up at the sky feel the ground beneath your feet, take a good deep breath, and get ready to go for an hour at a

hundred and sixty-seven BPM on Podrunner.

Have a fantastic workout. Have fun and keep going. And the the Oh, So, the the So, Oh, So, Oh, Oh, So, Oh, the Oh, So, Oh, So, Oh, So, I was going to go and

like, I like,

I like,

it's my shit I know what's going on. Yeah. the way. the So, the way. Oh, I'm going to be here.

So, the first. The I'm going to be. Oh, it's oh, oh, oh, oh, oh,

Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Oh, I'm going to So, the the I'm going to the way. the So, the the right. So, the the Oh, Oh, Oh, So, the the The Oh, uh, oh, oh, oh, uh,

uh, uh, oh, oh, oh, oh, oh,

...