#167: 5 Signs You’re Struggling with Self-Confidence

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 22 June 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that Mary is personally working on as well. You will learn how to... - stop trying to fill inner voids with external things - start trusting yourself more - get out of a victim mindset Remember: No shiny new thing is going to give you the confidence, happiness, and positive feelings you’re looking for. You’re the only one who can change your mindset and it has to come from within. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women.
0:06.6	I'm your host, Mary Jolkovsky, an author, speaker, and all-around self-love advocate.
0:12.6	And this is the podcast that will inspire you to love yourself.
0:17.8	Hello, self-lover.
0:19.3	Before we dive into today's podcast episode, I want to make sure you know about my two
0:23.6	books on self-love. If you're struggling with body image or self-acceptance, then I highly
0:28.5	recommend you check out my first book, The Gift of Self-Love. It's a comprehensive workbook
0:33.6	to help you build confidence, recognize your worth, and learn to love who you are.
0:38.7	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:43.9	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.4	sold by searching for the gift of self-love, or go to my website, maryscup of tea.com
0:53.9	slash book. After releasing the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.5	After releasing the gift of self-love and reading all your positive feedback, I realized that
0:59.9	we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.2	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love. It's a guided journal
1:13.3	with, you guessed it, 100 prompts that cover so many areas of life, including body, identity,
1:19.3	purpose, emotions, mindset, relationships, and more. So you can really think of it as a
1:24.9	metaphorical multivitamin, something to keep you going, or as I like to say, growing,
1:29.7	on your self-love journey.
1:31.2	You can get this journal wherever books are sold as well
1:33.5	by searching for 100 days of self-love,
1:36.0	or go to mary's cup of tea.com slash journal.
	...

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