What's going on, Beaches? Welcome to episode 1,666 of the Daily Swole. Thank you so much for being here.

It is Friday. It is FF. It is Black Friday, Friday Swole. It is November the 27th, 2020. And I hope you had a good Thanksgiving, Spanxgiving, thanks gaining, Swolesgiving. Whatever you did, I hope you enjoyed it. And now it's back to the fucking grind. Yeah, go buy a brand new TV. Go buy a blind room, brand new flat screen. I need to watch things. You don't need another TV. You just bought one like a couple months ago or last year. You know you did. I mean, if you didn't, all right, you get good deals today. But why invest in just, not even invest?

Why throw your money in the toilet?

Because you know the TV that you're buying today for 50% off or whatever it is, you know

it's going to be literal trash in a year.

Why not invest in your health, the gift that keeps on giving gains, losing that extra body

fat, building muscle, feeling more mobile,

having better health, less bloating, you know, less joint pain. Just enjoy your life. Build,

invest in yourself, in your health. That's why, right now today, and, you know, I mean,

by the time you hear this, hopefully you hear this in time, we got some amazing specials over at swanormisX.com. It's Black Swole Week, and today is Friday, Swol. Make sure you go right now to SwelormisX.com and jump on today's special offer. Do not miss it. Swol NormasX.com, limited time only, and best offers of the year. So go check it out. SwolormousX.com, join the Swole Fam today for all your training needs.

You've been listening to the podcast for a hot minute, most likely.

Now it's time to get shit done.

Now it's time to take action, motherfucker.

Go over to swanormousX.com.

Sign up today.

Don't miss out on the amazing specials.

And that being said, that being said, if you don't join, you're going to be missing out on a lot of priority access daily swole.

So if you love the mancast, as do I, I'm traveling.

I'm going to be out of the swole hole for a few days.

So if you are not a part of the swole fam, you's going to miss out.

So I'm going to be broadcasting live inside the private Swoll Fam Facebook group, as well as uploading these directly into Swol TV. So if you are not a member, you will be missing out on the audio podcast. You'll be missing out on the video. You'll be missing out on all the engagement, all the interaction. You'll be missing out on Papa and the Fam. And I don't want you to do that. So all memberships get access to Swole TV, get access to the private Swole Fam, and the unlimited memberships give you access to all the training. The full programs, Swole season, scorched Earth, 90-day dash, the hundreds of workouts in the workout archive, the entire recipe archive, the nutrition jumpstart, all the meal prepping and planning, all the different lifestyle approaches that get mapped out for every

single eating style once you do the elimination diet. We have hundreds of yoga classes,

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