Yeah, today's QOTS, we forget the value of long, hard, pulsed out over time, work.

Here we go.

Welcome back to the QOTS, the day show I'm your hope, Sean Crackson, a Sean Crackson.com.

We got Bernet Brown on the show leading off the week and this talk is incredible.

I think you should listen to this one several times over because she hits so many much

needed points that we need to hear, especially when it comes to our, you know, work really

hard culture.

And I don't see anything wrong with working hard by any means at all.

The problem is when we work ourselves to exhaustion and as she says, we use productivity

for our own sense of self-worth, right?

And so she's going to talk about working hard but also embracing resting and playing.

Bernet Brown's coming up.

Let's talk about rest.

How many of you are tired?

Honestly.

Yeah.

The CDC defines sleep debt as more than two consecutive nights with less than seven hours of sleep.

Again, if you're listening to this at home, this is uncomfortable rumbling.

How many of you are in sleep debt?

And how many of you are thinking, I'm not going to raise my hand because that's not actually

what I need.

Yeah.

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