#166 - Terri Cole: Therapist REVEALS The Real Reason Why You Feel EXHAUSTED & The Truth About BOUNDARIES

The Higher Self with Danny Morel

Danny Morel

Religion & Spirituality, Spirituality

4.6 • 780 Ratings

🗓️ 6 November 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🎥 Join Danny & Terri Cole On A Live Session in AwakenU: https://www.dannymorel.com/awakenu

In this episode of The Higher Self, Danny welcomes back licensed psychotherapist and boundary expert, Terri Cole, for an in-depth conversation on high-functioning codependency, boundaries, and the hidden costs of people-pleasing. Terri shares her expertise on how high-achieving individuals—especially women—can get caught in a cycle of over-giving, auto-advice-giving, and hyper-independence, often to their own detriment. Together, they dive into why setting boundaries is essential for reclaiming your life, protecting your energy, and creating healthier relationships.

Whether you’ve been labeled as "too much" or struggle with saying "no," this episode will provide powerful insights into why boundaries are essential for your well-being.

🌱 Kono Nutrition – https://kononutrition.com/danny⁠⁠⁠⁠⁠⁠ (use the code "Danny" for 10% off)

🤝 Interested In Sponsoring The Higher Self Podcast – https://www.dannymorel.com/sponsorships

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Terri Cole:

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

Instagram: https://www.instagram.com/terricole

Get Terri's Starter Kit: https://www.terricole.com/hfc/

Terri's Community: https://www.terricole.com/tcm/

_________

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Connect with Danny:

Website | https://www.dannymorel.com/

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LinkedIn | https://www.linkedin.com/in/dannymorel/

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Transcript

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0:00.0	I rarely do this, but I'm just going to shut up and let this woman talk because we've been talking this whole time.
0:06.8	I literally think we're going to just talk for an hour or so and just flow.
0:10.9	Terry Cole is back. Welcome.
0:12.4	Well, thanks for having me back, Danny.
0:13.8	I'm excited you're here.
0:15.1	Me too.
0:16.0	Our last show did so well, and I remember you just like flew in and flew out.
0:21.0	But so many clips went viral, so many people were messaging that we like-
0:25.0	Cizza reposted us.
0:26.2	I was like-
0:26.8	I saw that.
0:27.8	Damn, what is happening?
0:29.0	To be honest, I don't even know who Cizza is.
0:31.5	I just know that he got excited and you're excited.
0:34.0	So I think it's a cool thing.
0:35.5	So shout out to Cizza, whoever you are, brother.
0:38.8	Sister.
0:39.5	Thumbs up.
0:40.2	Yes, thank you.
0:41.6	So let's start with boundaries.
0:43.8	Well, let's talk about boundaries and high function and codependency.
0:46.8	How's that?
	...

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