166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 25 May 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. Episode 166: Stop Trying to Reach an Ideal Weight by Nia Shanks of NiaShanks.com (Health & Fitness Motivation). The original post is located here: http://www.niashanks.com/stop-trying-to-reach-an-ideal-weight Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sometimes running a business can feel like cycling uphill with square wheels.
0:07.0	But zero online accounting software can help predict the future cash flow of your business.
0:15.0	So you can stay one step ahead. Soon it'll feel more like free-wearing downhill.
0:21.0	On a tandem! What, mate? With a messer on the back.
0:25.0	Oh, that's nice.
0:27.0	Search zero with an axe because healthy business is beautiful business.
0:30.0	Think you know Disney Plus? Think again.
0:34.0	Think the biggest blockbusters, including the epic avatar, the Way of Water.
0:39.0	This is our home.
0:40.0	Think brand new series with Marvel Studios' Secret Invasion, starring Samuel L. Jackson and Ben Mendelssohn.
0:46.0	This is personal.
0:48.0	And think new obsessions like the hotly anticipated Return of the Bear.
0:52.0	We need more. Yes, Chef.
0:53.0	All these and more streaming this summer on Disney Plus.
0:57.0	18 Plus subscription-acquired TTC's apply.
1:00.0	This is Optimal Living Daily, episode 166.
1:04.0	Stop trying to reach an ideal weight by Neashanks of Neashanks.com.
1:24.0	Hello, life optimizers. This is the Optimal Living Daily podcast, where I hand select blogs,
1:33.0	ask the author for permission, and simply read to you as if I'm trying to make you go to bed.
1:38.0	But I'm not really. I actually want you to stay awake and optimize your life.
1:42.0	I'm Justin Malik, of course, the guy who changed majors roughly five times and took six years to graduate college.
1:49.0	Welcome back to a wellness Wednesday edition of OLD with a brand new author, Neashanks.
	...

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