This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical

psychology, inspiring expert interviews and my own insights and

observations from my time on the front lines of the fascinating worlds of entertainment,

impairment, and mental health.

Now let's get going with today's episode.

Well hello and welcome to this week's episode that I'm going to start with a

question. Have you ever been in a situation with someone where when they're angry

they don't use words but they roll their

eyes they stomp around they slam a door or are you the person that when you're angry and someone says are you angry you say

no but then you go slamming around the kitchen or slamming down a book?

Anybody? Yes.

Are you?

If you're nodding your head.

This episode is for you.

Because in this episode I'm going to talk about and teach you

about how to gracefully shut down passive aggressive comments even if they are

your own.

Sound good?

All right.

So let's start by just identifying what is passive aggressive communication.

Well, it's indirect communication.

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