You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on this training Thursday edition, we're going to be taking a reader question and

turn it into a full episode because it deserves that much attention. It's one

that we've gotten quite a few times. I'm telling you this one right here is one of those I don't know if it's a

myth that won't necessarily die off or change or whatever it is but it's one of the

most popular ones out there. It's right up there along with is it okay for women to work out with

weights or where they bulk up you know I'm not going to answer that today

hopefully you know my answer from previous episodes on that but this is right up

there and and it's should you split up your body parts when working out.

So it's a really great question.

I mean, this is a question I get quite often.

And I'll be honest right now, there are two different ways to answer this.

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