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C Tolle Run

166: Mirna Valerio - The Mirnavator

C Tolle Run

C Tolle Run

Running, Fitness, Sports, Health & Fitness

4.7556 Ratings

🗓️ 2 April 2020

⏱️ 53 minutes

🧾️ Download transcript

Summary

Carrie chats with the one and only Mirna Valerio! They talk about Mirna’s running history, her writing under the moniker “Fat Girl Running”, how she builds herself up on her terms, her love of wine, and much more.

Transcript

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0:00.0

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0:05.2

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0:10.9

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0:30.1

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0:35.7

carry 25. That's carry 25. And guess what, you guys, if you're

0:41.2

already a you can user, save 15% off with code carry. Hi, I'm Olympian Carrie Tullytallifson and welcome to the C-Tolly Run podcast.

0:57.2

Today I bring to you my interview with maybe one of my new best friends, Myrna Valerio.

1:03.1

This woman's energy is so contagious.

1:06.5

Her nickname is The Mernivator.

1:08.8

How do you not get fired up to hear about someone that's named

1:11.5

the Mernivator? She's a former educator, a coach, a runner, not only just a runner, a marathoner,

1:18.3

an ultramarathoner. She's an author. Her book is called A Beautiful Work in Progress, and she's

1:25.1

famous for her blog, Fat Girl Running. We covered all, but I think my favorite

1:29.6

thing about this woman is that she's living her life in the best way possible on her terms

1:35.6

and trying every day to build herself up and all of us around her. So let's get after it.

1:44.9

All right, Myrna, I am so excited to have you on C. Talley Run.

1:48.6

I met you at the L.A. Marathon a few weeks ago.

1:51.2

And real quick, before we hit record, I said, I feel like I've met a new best friend.

1:56.0

So thanks for coming on the show.

1:58.0

Well, thank you for having me.

...

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