166: Awaken Your Immunity: Six Action Steps for Wellness and Weight-Loss
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 4 August 2017
⏱️ 51 minutes
🧾️ Download transcript
Summary
Discover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health.
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Transcript
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| 0:00.0 | Food Heels Podcast, episode 166. |
| 0:04.5 | Sometimes I wake up in the morning and I'm like, wow, this is going to be a tough day. |
| 0:09.5 | I don't feel it today. |
| 0:10.9 | I don't feel like... |
| 0:11.8 | I'm going to go vibrate? |
| 0:14.2 | There are many ways that I could vibrate in the morning. |
| 0:19.2 | Holistic Voice presents the Food Heels podcast with your hosts alison melody and susie hardy join the food heels nation and learn the secrets to go from feeling unwell to healing yourself warning side effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings activity, feelings of joy, cravings for kale and chemo, and a spike, |
| 0:39.6 | and Tinder matches. |
| 0:40.5 | In rare cases, people have experienced a strong desire to actually start using their $39.99 a month gym membership. |
| 0:45.3 | If you experience any of these symptoms, Snapchat your trainer immediately. |
| 0:48.8 | All right, Food Heals Nation, welcome to the Food Heels podcast. |
| 0:51.9 | I'm Alison Melody. |
| 0:52.9 | And I'm Susie Hardy. And today we're going to talk about how to awaken your immunity and give you some action steps for wellness and weight loss. We all know the basics to getting healthy and that we must address our mind, body, and spirit. We know that diet, supplementation, exercise, meditation, drinking enough water, getting enough sleep are all imperative |
| 1:11.9 | to being healthy. But in today's episode, we want to take you to the next level of health and |
| 1:17.2 | healing. Maybe you're already doing all of that and you've hit a plateau. Maybe you're ready to |
| 1:22.3 | try something new. Maybe you just want an immunity boost or just want to lose those last five pounds. |
| 1:28.6 | Whatever your wellness goal is, here are some of our favorite ways to supercharge your immune |
| 1:32.8 | system, dramatically improve your health, and shed pounds easily. But first, we've got some |
| 1:37.9 | exciting news. Podcast movement is coming to Sunny Anaheim, California, August 23rd to 25th. |
| 1:44.4 | And right now, you can save $50 by using our coupon code, |
| 1:48.3 | foodheels at podcastmovement.com. |
| 1:50.9 | There's nothing like it to learn everything you need about podcasting what we do. |
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