If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump.

Alright, today's episode was a Q&A episode, so we answered fitness and health questions that were asked by our audience,

but that was the back half of the episode. The first 50 minutes is an intro where we talk about current events.

We bring up scientific studies, we have a lot of fun, and we talk about our sponsors.

So here's what went down in today's episode.

We opened up my talk about National Taco Day.

Adam is really excited because of the Tuesday.

Tacos. By the way, butcher box has a taco special, where you can order some ground beef and some pork for really, really good price.

butcher box is a company that delivers healthy meats to your door. Grass fed, meats, heritage pork, meats, and other types of products to your door.

They take out the middle man, so the prices are really, really good.

Go check them out. And by the way, there's an exclusive Mind Pump offer.

So if you go to butcherbox.com forward slash Mind Pump, you can actually get free ground beef for life.

Really crazy. It's a fiesta.

Then we talked about impactful teachers that we had growing up.

Then we talked about hormone balancing. I actually brought up one of my friends who went to MP hormones.com scheduled himself an appointment with Dr. Rand and his team.

It is now getting great results. If you think you would like an assessment of your hormones and your health, or if you just like to get on hormone replacement therapy or testosterone replacement therapy, this is the only place that we advocate for.

Again, it's mphormones.com. That led us to talking about testosterone and how the kind of car you drive can actually raise or lower your testosterone.

That's pretty cool. Then we talked about a guy who, back in the past, he was the fastest draw.

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