What's going on, Beesha's welcome to episode 1654 of the Daily Swole.

This is Ask Papa Swoleo Live.

If you are new to the podcast, make sure you are fully subscribed and make sure you

check out our live cast on the Daily Swole channel on YouTube.

You can catch me live every day.

Of course, except for tomorrow, Monday is our accountability meeting,

and that's for Swole Fam members only. And perfect timing, we have the Black Swole Week

specials have launched early because it is fuck your resolution season. And I decided to launch

Black Swole Week early because we have a lot of lockdowns on our hands. A lot of you are dealing with gyms shutting down again.

You're dealing with snowstorms and all that stuff, but you might not be with your gym.

You might not have access to the normal stuff you normally have, which is why you should

join Swinormis X in the Swole Fam so you can stay consistent this holiday season.

Trust me, you don't have to deal

with the snow and shitty weather. You don't have to worry about lockdowns if you have Swelormis X

because we have all the training you need at home. And if you don't have a lot of equipment,

we got a full yoga studio, we have a full meditation center. We have all the stuff you need

so you can get your fitness on 24-7, 365, no matter where you live in the world. Literally, you have access to the internet, you have access to Swolormus X. You have access to the private Swol fam. And of course, you get access to Swol TV and all the private live streams and all that awesome content. You get access to Swole text. so I let you know whenever I go live and exclusive releases for content, special offers, special releases for the Swole Fam,

one-on-one conversations with yours truly, Papa Swolio. So the Swole Fam is where it's at. Check it out, Swanormoricex.com. Black Swole Week goes live right now. And of course, today, every single Sunday is Ask Papa Soil Live, the Sunday fun day

Q and Anus. So I'm excited to see what questions come down the pipeline. So let's just jump right

into today's episode, 16-Hundo and 54. And make sure if you're not a member of the Swolefam,

go join right now, swallnormisX.com. Again, that's swolnormusX.com.

Check it out.

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