Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi everyone, and welcome back to the show it's great to be here with you today as

always today's an exciting day for me because I am spending the day in my

Boston office I'll be filming essentially all day long and before the

camera crew gets here I'm taking a little time out to be able to record one of our

Cabral concept shows. So this is a podcast that I do rain or shine no matter what every single week of the year and truly it's a labor of love. I love being able to record these shows and to be able to share with you

real world topics that I think affect you or a loved one. Someone in your community can benefit from this material.

We're not going over abstract random things that

honestly I don't really believe people need to focus on. I think there's so much

of the minutia out there and so much irrelevant base material

that's often thrown around in the health-based field. I don't think it does

anyone a whole lot of good since what really changes the trajectory of your health or your weight loss

meaning battling struggling with your weight taking it off and keeping it off and

then also longevity anti-aging is going back to the foundations like deep foundational base work.

So you know a lot of times we hear about these specific nutraceuticals, you know these special-based

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