165: Work Stress and Anxiety -Tips For Shifting Perspective
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 January 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job.
Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.
Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group :)
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | We're going to talk today about work stress and some tips that we can use to get through that. |
| 0:35.0 | Whether you work at home like I do or if you work out in a corporate job or a retail job or construction and all of them in |
| 0:47.8 | between. There's some things that we can do to keep that stress down and it's this accumulation of stress from all our |
| 0:58.0 | different sources that really don't serve us. So we'll talk a little bit |
| 1:02.3 | about anxiety and work stress today. We're |
| 1:05.1 | going to get on to talk about some work stress tips. Let's bring that stress down and find ways that we can be in the work, be in the |
| 1:20.4 | chaos, maybe your place is chaotic, be with all these other people and all their |
| 1:27.0 | energy and all of their goings on and still hold our own inner calm, our own peace. |
| 1:36.0 | And some of these things we have to do ahead of time, |
| 1:39.0 | so let's get right into it. |
| 1:42.0 | One of the things we can do is start when we're home from when we wake up. |
| 1:47.0 | It's a work day. So I'm going to take a few minutes and just be clear with yourself that you are actually choosing to go to work. |
| 1:56.0 | This is not, believe me, that you could choose not to go to work too, right? |
| 2:02.0 | It may not be pleasant, but you really are not being forced. So again, let's |
| 2:06.3 | take this into ourselves and say that we are being on our own choosing to go to work today. And you know review, review what you'll be doing. |
| 2:17.9 | Remind yourself that the way that you're planning it, the goals you have set for that day may or may not happen. |
| 2:27.0 | We want to always have a plan, but we also want to let go of the outcome. So we know that we can plan but we don't |
| 2:37.9 | have to be rigid about what happens. The next thing we can do is, you know, bring about awareness as we're preparing for work, |
| 2:47.0 | whether that be that we are getting ready by showering, having breakfast, by you know chatting it up with the family, and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.