You're listening to the feel-good effect. Do you have any simple mental health habits that you're

cultivating and practicing right now? Maybe do you need a few more self-care, joy, boundaries,

and unlearning? That is what we're here for today. We're going to do it all. Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness

on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't

about achieving another set of impossible standards,

but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change,

this podcast offers a collection of small mindset shifts that allow for more calm, clarity,

and joy in everyday life and allows you to embrace the idea that gentle is the new

perfect. I invite you to listen in as we cut through the clutter and find the small shifts that

create huge changes in your life. Thus striving, more ease. It's time to feel good.

Well, hey, feel good fam. I am so glad you're here for this episode all about developing simple mental health habits, something that you can do right now where you are in your life,

no matter what else is going on.

And we're going to do that with the conversation with our guest, Mina B. I'm a huge fan of

Mina's. She's actually been on the show before. If you're already a long time listener,

you would have heard her episode very on in the beginning. We'll link to that as well.

And now she's back. So Mina is a speaker, writer, author of the book, Rivers Are Coming, and a licensed

psychotherapist based in NYC. And you'll get to hear in the background all of the sounds and

the symphony that is living in the city. She works directly with clients who struggle

with depression, anxiety, and trauma, with a core focus on childhood and racial trauma. Mina believes

that advocacy, social justice, and mental health intersects, and she provides her social media

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